Grain Free Cream Filled Pumpkin Cake
I made this grain free cream filled pumpkin cake for my husband who must remain gluten free but still wants to enjoy desserts. My goal was to make something with a Autumn theme aka. either pumpkin or...
View ArticleHot Vanilla Bean Low Carb Smoothie
I made this hot vanilla bean low carb smoothie. Smoothies are a great way for me to have a quick and healthy breakfast. However I don’t particularly like cold smoothies in the winter first thing in...
View ArticleLow Carb Strawberry Banana Dessert Smoothie
I love this low carb strawberry banana dessert smoothie. You see, this is how the creation for this recipe came about: I wanted dessert. I mean I WANTED dessert. Come on, admit it, you’ve there....
View ArticleLow Carb Chocolate Chips Cake Batter Smoothie {thm FP/S}
I love starting the day with this low carb chocolate chips cake batter smoothie. It is delicious AND good for me! On most mornings, a smoothie is all I have for breakfast. Smoothies are easy, quick,...
View ArticleDairy Free Low Carb Pumpkin Panna Cotta
This dairy free low carb pumpkin panna cotta is very easy to make. I like easy. What is panna cotta? According to Wikipedia: Panna cotta (from Italian cooked cream) is an Italian dessert made by...
View ArticleHot Vanilla Chai Latte Smoothie {low carb} {thm FP}
As much as I love smoothies for breakfast in the summer, I avoid them in the winter. I don’t like a cold drink first thing in the morning when it is cold outside. Brrrr. This hot vanilla chai latte...
View ArticleLow Carb Low Fat Granola Recipe
Granola is a fun and tasty snack. However, it is not always a healthy one. Granola can be packed with fat and sugar. When you are trying to lose – or maintain your weigh – granola might be a no no...
View ArticleProtein Coconut Water Recipe {thm E}
A few weeks ago, at the grocery store, I discovered a new beverage called protein coconut water. I was intrigued and bought two of them. One was almond flavored and the other chocolate. I drank the...
View ArticleLow Carb Apple Cinnamon Muffins {thm e}
I was able to make four large low carb apple cinnamon muffins from this recipe. They were flavorful and VERY moist even though each muffins only contained 3.8 grams of fat. They are also grain free...
View ArticleSuper Creamy Low Carb Fruit Smoothie {thm FP}
This super creamy low carb fruit smoothie is a favorite breakfast of mine. It is high in protein, low in carbs, high in fiber, and high on taste. It is grain-free, gluten-free, dairy free and vegan...
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